The moment I took my first bite of Spinach Strawberry Salad with Pecans and Feta, I was instantly transported to a sunlit picnic on a warm spring day. The crunch of toasty pecans mingling with juicy strawberries and creamy feta created a symphony of flavors that danced on my palate. It’s amazing how a simple salad can evoke such joy and nostalgia, making it perfect for any occasion.
I’ll never forget the time I unexpectedly hosted friends for lunch, and this vibrant salad saved the day. With just a handful of fresh ingredients and minimal prep, it became the star of the table, stealing hearts and emptying bowls! Not only is it incredibly easy to whip up—taking only 15 minutes from start to finish—but it also brings a delightful burst of color that makes healthy eating feel indulgent.
So if you’re looking to elevate your home dining experience and inspire a break from fast food, let’s dive into this refreshing recipe that marries sweetness and savory richness with every bite!
Why You'll Love This Spinach Strawberry Salad with Pecans and Feta
- This Spinach Strawberry Salad with Pecans and Feta is incredibly easy to make, allowing you to whip it up in just 15 minutes.
- The unique combination of flavors, from the sweet strawberries to the tangy feta, creates a delicious medley that will please your taste buds.
- Its vibrant colors not only make it irresistible but also add a delightful touch to your dining table.
- Plus, this crowd-pleasing salad is perfect for any occasion, whether it’s a casual lunch or a special gathering with friends.
Spinach Strawberry Salad Ingredients
• Fresh ingredients create a vibrant dish.
For the Dressing
- Balsamic vinegar – adds a rich tang that perfectly balances the sweetness of the strawberries.
- Olive oil – provides a smooth, healthy fat that enhances flavor.
- Dijon mustard – gives a subtle kick that deepens the dressing’s complexity.
- Honey – a spoonful sweetens the deal, making every bite delightful.
- Salt and freshly ground black pepper – enhances all other flavors in the salad.
For the Toppings
- Pecans – toasting them brings out their nutty flavor and adds crunch.
- Brown sugar – caramelizes the pecans, creating a sweet glaze that complements the salad.
- Butter – helps toast the pecans to perfection and adds richness.
For the Salad
- Baby spinach – the nutritious base that provides a fresh, vibrant green.
- Fresh strawberries – juicy and sweet, they brighten the dish and bring a seasonal touch.
- Feta cheese – crumbled to bring a creamy, salty contrast to the strawberries.
- Red onion – thinly sliced to add a sharp bite that elevates the overall flavor.
This Spinach Strawberry Salad with Pecans and Feta is as delicious as it is easy to prepare!

How to Make Spinach Strawberry Salad with Pecans and Feta
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Whisk the Dressing: In a small bowl, whisk together balsamic vinegar, olive oil, dijon mustard, honey, salt, and pepper. This delightful dressing sets the stage for the flavors to come!
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Toast the Pecans: In a skillet over medium heat, melt the butter, then add the chopped pecans and brown sugar. Cook for about 5 minutes until the pecans are toasted and fragrant, bringing out their nutty essence.
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Combine the Salad: In a large bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, and thinly sliced red onion. This colorful mix creates a vibrant, inviting layer of flavor!
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Dress the Salad: Pour the delicious dressing over the assembled salad and toss gently to combine. Finish by topping it off with those toasted pecans just before serving, adding that irresistible crunch!
Optional: Garnish with a sprinkle of freshly cracked pepper for extra flavor.
Exact quantities are listed in the recipe card below.
Spinach Strawberry Salad Variations
Feel free to get creative with your salad! Each twist offers a unique flavor experience that’s just as delightful.
- Nut-Free: Substitute pecans with sunflower seeds for a lovely crunch without the nuts.
- Vegan: Replace feta with crumbled tofu or avocado to keep it creamy while staying plant-based.
- Citrusy Burst: Add some orange segments or grapefruit slices for an unexpected zest that brightens the dish.
- Herb Infusion: Toss in fresh mint or basil leaves to elevate the freshness and lend a delightful herbal note.
- Berries Galore: Mix in raspberries or blueberries alongside strawberries for a mixed berry explosion!
- Crunchy Textures: Swap baby spinach for kale to add a heartier texture that’s equally nutritious.
- Spicy Kick: Add thinly sliced jalapeños or a drizzle of sriracha for a fiery layer that complements the sweetness.
- Different Cheeses: Try goat cheese or blue cheese instead of feta for a distinct flavor twist that tantalizes your taste buds.
Each variation offers a journey of flavors, so jump in and explore your favorites!
Make Ahead Options
These Spinach Strawberry Salad with Pecans and Feta are perfect for meal prep, allowing you to enjoy this vibrant salad on busy weeknights! You can prepare the dressing up to 3 days in advance by whisking together balsamic vinegar, olive oil, dijon mustard, honey, salt, and pepper, then refrigerate it in an airtight container. Additionally, wash and slice the fresh strawberries up to 24 hours ahead of time, storing them in a covered bowl to keep them fresh. As for the pecans, toast them with butter and brown sugar, then store them separately to maintain their crunch. When you’re ready to serve, simply combine the spinach, strawberries, feta, and red onion in a bowl, toss with the dressing, and top with toasted pecans for that delightful crunch—dinner is ready with minimal effort!
What to Serve with Spinach Strawberry Salad with Pecans and Feta?
The perfect salad deserves an equally delightful array of accompaniments to create a harmonious meal experience.
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Grilled Chicken Breast: Juicy and tender, this addition complements the freshness of the salad while providing a satisfying protein boost.
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Quinoa Pilaf: Fluffy and nutty, quinoa adds a wholesome touch to your meal and balances the flavors of the salad beautifully.
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Garlic Bread: The crispy, buttery texture of garlic bread makes for a comforting side that’s great for scooping up any leftover salad.
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Roasted Sweet Potatoes: Their natural sweetness enhances the salad’s fruity elements, while their soft texture contrasts nicely with the crunch of pecans.
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Crispy Bacon Bits: A sprinkle of crispy bacon adds a salty crunch, introducing a savory note that pairs perfectly with the sweetness of strawberries.
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Lemonade or Iced Tea: Refreshing and light beverages like lemonade or iced tea complement the salad’s flavors and bring a bright, summer feel to your table.
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Chocolate Mousse: End your meal on a sweet note with creamy chocolate mousse, offering a rich dessert that makes this delightful salad feel extra special.
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Cheese Platter: An assortment of cheeses can create a flavorful complement, especially creamy brie or sharp cheddar that contrasts nicely with the salad’s tangy feta.
Each of these options not only enhances the Spinach Strawberry Salad with Pecans and Feta but also helps craft a beautiful meal filled with diverse flavors and textures!
How to Store and Freeze Spinach Strawberry Salad with Pecans and Feta
Fridge: Store any leftover salad in an airtight container for up to 2 days. Keep the dressing separate if possible to maintain the fresh texture of the spinach.
Freezer: It’s best not to freeze this salad, as the strawberries and spinach may become mushy when thawed. Enjoy fresh for optimal taste!
Reheating: If you have toasted pecans left over, you can reheat them in a dry skillet over low heat for a few minutes to restore their crunch before serving again.
Preparation Tips: For the best flavor experience, make the Spinach Strawberry Salad with Pecans and Feta just before serving to ensure everything stays fresh and vibrant!
Chef's Helpful Tips
- For a brighter flavor in your Spinach Strawberry Salad with Pecans and Feta, always use fresh ingredients and rinse your spinach thoroughly to remove any grit.
- When making the dressing, whisk the ingredients well to ensure they emulsify properly and prevent separation.
- Be careful not to over-toast the pecans; they should be fragrant and lightly brown to avoid bitterness, so keep a close eye on them.
- For the best texture, serve the salad immediately after dressing to maintain the crispness of the spinach and pecans.
Spinach Strawberry Salad with Pecans and Feta Recipe FAQs
How do I know if my strawberries are ripe?
Absolutely! Look for strawberries that are vibrant red without any white spots. They should be plump and firm to the touch. Avoid any that have dark spots or a mushy texture, as these may be overripe or starting to spoil.
How should I store leftovers?
Great question! Store any leftover salad in an airtight container in the refrigerator for up to 2 days. For the best results, keep the dressing separate and add it just before serving to maintain the fresh texture of the spinach.
Can I freeze this salad?
I recommend against freezing this Spinach Strawberry Salad with Pecans and Feta. Freezing can cause the strawberries and spinach to become mushy once thawed, leading to a less enjoyable texture. It’s best enjoyed fresh!
What should I do if my pecans become too dark while toasting?
Very good to watch for! If your pecans start to darken too quickly, immediately remove them from the heat and transfer them to a plate to stop the cooking process. The goal is to achieve a light golden brown; if they become too dark, they will taste bitter.
Are there any dietary considerations for this salad?
Certainly! This salad contains nuts (pecans) and dairy (feta cheese), so be mindful of any allergies. For a nut-free version, you could substitute sunflower seeds for a similar crunch. If you’re looking for a dairy-free option, try crumbling avocado or using a dairy-free feta alternative!
How can I enhance the flavor of my dressing?
If you’re looking for a little extra zest, consider adding a squeeze of fresh lemon juice or a pinch of garlic powder to the dressing. These can elevate the flavors beautifully! Whisk thoroughly to ensure the ingredients are well combined for a balanced taste.

Spinach Strawberry Salad with Pecans and Feta
Ingredients
Equipment
Method
- In a small bowl, whisk together balsamic vinegar, olive oil, dijon mustard, honey, salt, and pepper.
- In a skillet over medium heat, melt the butter, then add the chopped pecans and brown sugar. Cook for about 5 minutes until the pecans are toasted and fragrant.
- In a large bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, and thinly sliced red onion.
- Pour the dressing over the salad and toss gently. Top with toasted pecans before serving.
















