I couldn’t believe my luck when I stumbled upon the perfect balance of flavors tucked away in my fridge the other day. There’s something undeniably uplifting about a salad that combines tart cranberries, crunchy pecans, and crisp apples—all drizzled with a zesty homemade dressing. This Cranberry Pecan Spinach Salad with Feta and Apples was born from that delightful moment, and it has quickly become a staple in my home.
Whether you’re looking to shake up your meal prep routine or impress guests at your next dinner, this salad ticks all the boxes—it’s vibrant, satisfying, and oh-so-easy to make! With just 15 minutes needed from start to finish, you’ll find yourself returning to this recipe again and again. Packed with fresh ingredients and a delightful medley of textures, this salad not only nourishes but also warms the heart. Let’s dive into this culinary gem that promises to elevate your meal experience to new heights!
Why You'll Love This Cranberry Pecan Spinach Salad with Feta and Apples
- This salad is incredibly easy to prepare, taking just 15 minutes from start to finish, making it perfect for busy days.
- The combination of sweet apples, tangy cranberries, and creamy feta creates a flavor explosion that will leave your taste buds dancing.
- Its vibrant colors and fresh ingredients make it an eye-catching addition to any table, impressing your guests with its visual appeal.
- Plus, it’s versatile enough to serve as a main dish or a side, making it a crowd-pleaser for any occasion.
Cranberry Pecan Spinach Salad Ingredients
A fresh blend for vibrant flavor!
For the Dressing
- Extra virgin olive oil – adds a rich, fruity flavor that’s perfect for the salad.
- Red wine vinegar – brings a tangy brightness that balances the sweetness of the apples.
- Pure maple syrup – enhances the dressing with a touch of natural sweetness.
- Dijon mustard – introduces a subtle kick and helps emulsify the dressing.
- Sea salt – elevates the flavors of the dressing without overpowering them.
- Black pepper – fresh ground adds a hint of warm spice.
For the Salad
- Fresh baby spinach – a nutritional powerhouse, providing a tender, leafy base.
- Honey crisp apple – delivers a crunchy texture and natural sweetness that pairs beautifully with the salad.
- Dried cranberries – adds chewy sweetness and a pop of color, making this salad unforgettable.
- Crumbled feta – brings a creamy, salty element that complements the other flavors.
- Chopped candied pecans – introduces a delightful crunch and sweetness, enhancing the salad’s overall appeal.
How to Make Cranberry Pecan Spinach Salad with Feta and Apples
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Whisk together the dressing: In a medium bowl, combine the extra virgin olive oil, red wine vinegar, pure maple syrup, dijon mustard, sea salt, and black pepper. Whisk until smooth and well blended.
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Combine the salad ingredients: In a large bowl, add the fresh baby spinach, diced honey crisp apple, dried cranberries, crumbled feta, and chopped candied pecans. Gently mix to combine all the ingredients, allowing the colors to shine through.
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Dress the salad: Drizzle the prepared dressing over the salad mixture. Toss gently to combine, making sure all the ingredients are coated without bruising the spinach leaves.
Optional: Garnish with additional cranberries or pecans for extra flair.
Exact quantities are listed in the recipe card below.
What to Serve with Cranberry Pecan Spinach Salad with Feta and Apples?
Elevate your dining experience by creating a delightful spread that complements the refreshing flavors of this vibrant salad.
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Herb-Roasted Chicken: Juicy, tender chicken infused with aromatic herbs pairs perfectly with the salad’s fruity sweetness, adding a savory contrast. Each bite of chicken serves to balance the refreshing ingredients of the salad.
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Quinoa Pilaf: A warm, nutty quinoa pilaf enhances the salad’s textures and rounds out your meal with wholesome grains. The lightness of the quinoa beautifully complements the salad’s crispness without overshadowing its vibrant flavors.
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Garlic Breadsticks: Soft and buttery breadsticks with a hint of garlic provide a delightful crunch and a comforting touch alongside the fresh salad. They’re perfect for sopping up any leftover dressing, making them a must-have addition.
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Roasted Root Vegetables: A medley of caramelized carrots, sweet potatoes, and beets brings a warm earthiness to the table that contrasts delightfully with the bright notes of the salad. Their sweet and savory flavors harmonize beautifully, creating a satisfying balance.
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Creamy Pasta Salad: A rich pasta salad with seasonal vegetables adds a creamy element that complements the crunch of the salad. It’s a filling yet delightful addition that keeps the meal light and fresh.
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Chilled Sparkling Lemonade: A refreshing glass of sparkling lemonade provides a zesty kick that enhances the fruitiness of the salad and cleanses the palate between bites.
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Chocolate Covered Strawberries: End your meal on a sweet note with these indulgent treats, offering a fresh and fruity contrast to the hearty salad and rounding off your dining experience deliciously.
This meal combination will surely enchant both your taste buds and your guests, creating a feast that is as enjoyable as it is memorable!
How to Store and Freeze Cranberry Pecan Spinach Salad with Feta and Apples
Fridge: Store the salad in an airtight container in the refrigerator for up to 2 days. However, be aware that the spinach may become soggy over time.
Dressing: Keep any leftover dressing separate in the fridge for up to 1 week to maintain the fresh flavors.
Freezer: It’s not recommended to freeze the assembled salad, as the spinach and fresh ingredients won’t thaw well.
Reheating: Since this salad is served cold, no reheating is necessary. Just enjoy it straight from the fridge!
Make Ahead Options
Preparing your Cranberry Pecan Spinach Salad with Feta and Apples in advance is a game changer for busy weeknights! The dressing can be made up to 3 days ahead; just store it in an airtight container in the refrigerator to keep it fresh and flavorful. You can also chop the honey crisp apple and toss it in a little lemon juice to prevent browning; it will stay crisp when prepared 24 hours in advance. When it’s time to serve, simply add all the salad ingredients to a large bowl, drizzle the dressing over, and toss gently to combine. This way, you can enjoy a fresh and vibrant salad with minimal effort!
Cranberry Pecan Spinach Salad Variations
Feel free to unleash your creativity and customize this delightful salad to suit your taste!
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Nuts Swap: Replace candied pecans with toasted walnuts or almonds for a different crunch and flavor profile.
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Cheese Alternatives: Substitute feta with goat cheese for a tangy twist or sharp cheddar for a heartier taste. The choice of cheese can really shift the salad’s mood.
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Fruit Upgrades: Swap honey crisp apples for juicy pears or add fresh berries for a burst of sweetness. These fruits can add exciting new textures and flavors.
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Vegan Option: Use maple syrup instead of honey in the dressing and eliminate cheese for a delicious plant-based version. This adaptation still delivers on flavor without compromising nutrition.
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Spice It Up: Add a pinch of red pepper flakes to the dressing for a subtle hint of heat, perfectly balancing the sweetness of the cranberries and syrup.
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Herb Infusion: Incorporate fresh herbs like basil or cilantro for an aromatic touch that enhances the salad’s freshness and scent.
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Grain Boost: Stir in some cooked quinoa or farro for added protein and a satisfying chewiness, making this salad a more filling main dish.
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Dressing Variations: Experiment with different vinegars, like apple cider or balsamic, for a distinct flavor twist that complements the sweetness of the salad. A change in dressing can reinvent the entire dish!
Chef's Helpful Tips
- For the Cranberry Pecan Spinach Salad with Feta and Apples, ensure you use fresh baby spinach for the best texture and flavor.
- Avoid over-tossing the salad to prevent bruising the delicate spinach leaves, which can make the salad look less appealing.
- Chill the dressing for at least 30 minutes before serving to allow the flavors to meld and enhance the overall taste.
- When preparing the honey crisp apple, slice it just before serving to maintain its crunch and prevent browning.
Cranberry Pecan Spinach Salad with Feta and Apples Recipe FAQs
How do I choose ripe ingredients for this salad?
Absolutely! When selecting apples, choose honey crisp varieties that are firm with a smooth skin and free of dark spots. For fresh spinach, look for leaves that are vibrant green and crisp, avoiding any that appear wilted or have brown edges.
How should I store leftovers of this salad?
Very! To store, place the salad in an airtight container and keep it in the refrigerator for up to 2 days. Just keep in mind that while the flavors will still be delightful, the spinach might lose its fresh crispness and become a bit soggy over time.
Can I freeze the Cranberry Pecan Spinach Salad with Feta and Apples?
I often recommend against freezing this salad due to its delicate ingredients. Freezing can cause the spinach to wilt and the apple to turn mushy when thawed. If you have leftover dressing, it can be stored in the refrigerator for up to 1 week, but the salad should ideally be consumed fresh.
What if I have allergies or dietary restrictions?
Of course! If you’re concerned about dairy, you can substitute the feta with a dairy-free cheese alternative or simply skip it altogether. Those with nut allergies might want to replace the candied pecans with sunflower seeds or pumpkin seeds for a crunchy element without the nuts. Always verify that all other ingredients you use are allergy-friendly.
What can I do if my salad dressing is too thick or too tangy?
If you find the dressing is too thick, simply whisk in a tablespoon of water or an extra splash of olive oil to achieve your desired consistency. If it’s too tangy, add a touch more maple syrup to balance out the acidity. Taste as you go to ensure it fits your preference!
How long does the homemade dressing last?
The homemade dressing can be refrigerated separately for up to 1 week. Store it in an airtight container, and remember to shake it well before using, as the ingredients may separate over time. Having a delicious homemade dressing ready to go makes meal prep so much easier!
Cranberry Pecan Spinach Salad with Feta and Apples
Ingredients
Equipment
Method
- In a medium bowl, combine the extra virgin olive oil, red wine vinegar, pure maple syrup, Dijon mustard, sea salt, and black pepper. Whisk until smooth and well blended.
- In a large bowl, add the fresh baby spinach, diced honey crisp apple, dried cranberries, crumbled feta, and chopped candied pecans. Gently mix to combine.
- Drizzle the prepared dressing over the salad mixture. Toss gently to combine, ensuring all ingredients are coated without bruising the spinach leaves.
